The Healthy Nutrition Pyramid, included in the report published by the US Department of Agriculture in 1991, shows the foods that should be taken several times a day with very little nutrients in daily nutrition. According to the report, pasta is one of the most basic elements of a healthy diet and is shown among the foods that should be used most in this pyramid.
Pasta is very rich in vitamins and minerals and is a very useful food source. Pasta is rich in vitamins A, B1, B2, iron, calcium, phosphorus, potassium and protein. Fat and sodium ratio is very low, there is no cholesterol risk.
Pasta is in the complex carbohydrates group. It is quickly broken down in metabolism, immediately converted into energy. This is the reason why pasta is easily and quickly digested. Pasta is an especially preferred staple food for athletes, artists, ie anyone dealing with physically demanding jobs, who need urgent energy, are preparing for a match or a show.
The calorie and fat ratio of pasta is very low. Contrary to popular belief, there is no risk of getting fat. Because it does not contain fattening elements. Anyone who cares about their form can easily eat pasta made with a light sauce. Pasta is very filling and contains all the vitamins and minerals necessary for the body.
